Let’s Connect.

I regularly offer interviews + expert commentary on the following topics:

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Prenatal and Preconception Nutrition

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Prenatal Exercise

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Gestational Diabetes

To request an interview, go here.

Please direct formal speaking inquiries (conferences, webinars, etc.) here.

Direct all other inquiries here.

As Seen In

Lily Nichols, RDN is by far one of the best guests you could ever have on your podcast! Not only is she easy to work with, she’s a walking encyclopedia when it comes to human nutrition, and is super relatable for all levels of listeners. The evidence of her greatness is in her downloads though. Her episodes consistently outrank my others by about double, proving that there is a great need for what she has to say.

Hillary Talbott, LAc

Host of Fertile Minds Radio Podcast

Features

Metabolic Health During Pregnancy & It’s Long Term Effects on Our Children

Interview for the Dr. Tyna Show

Pregnancy Food Made Simple: What Your Body Really Needs

Interview for the The Science of Motherhood Podcast

Real Food For Fertility, Pregnancy, and Postpartum Health

Interview for the Well-Fed Women Podcast

Debunking Pregnancy Food Myths + Optimizing Fertility

Interview for the Almost 30 Podcast

How to Be Healthy Before, During & After Pregnancy

Interview for the REALFOODOLOGY with Courtney Swan

Foods to nourish you and the baby during pregnancy

Interview for the Just Ingredients Podcast with Karalynne Call

Real food for pregnancy—unpacking the optimal prenatal diet

Interview for the Homegrown Podcast with Liz Haselmayer

Supporting Healthy Pregnancies with Ancestral Knowledge & Evidence-Based Prenatal Nutrition

Interview for the Natural State Podcast with Dr. Anthony Gustin

Real Food for Pregnancy

Interview for the Optimal Protein Podcast with Vanessa Spina

Nutrition and Real Food in Pregnancy

Interview for the Evidence Based Birth Podcast

What to eat during pregnancy for the smartest, healthiest, happiest baby

Interview with Max Lugavere of The Genius Life Podcast

Want more? See Lily's main press page

Hundreds of additional interviews can be found there

Professional Bio

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, where she mentors health professionals, and is the author of three books: Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes. Lily’s bestselling books have reached millions of readers worldwide, are used in university-level maternal nutrition and midwifery courses, and have influenced prenatal nutrition policy internationally.

Her long-form blog is available at lilynicholsrdn.com and her Q&A and research briefs are on her Substack, The Real Food Brief.

When she steps away from writing, you can find her spending time with her husband and two children — most likely outside or in the kitchen.

Real Food For Pregnancy should find its way into every medical school and prenatal clinic. Lily Nichols’ first book, Real Food for Gestational Diabetes, is a staple in my teaching here at West Virginia University and has shifted how many in our department view nutrition. Her second book is encyclopedic; it’s amazingly well-referenced and more in-depth than many textbooks. If mothers embrace Lily’s advice, the next generation will hopefully suffer less obesity and diabetes.

Mark Cucuzzella, MD, FAAFP
Professor at West Virginia University School of Medicine

Finally, a book about nutrition in pregnancy that won’t put you to sleep, and might, in fact, make your mouth water! No sign of the ‘Pregnancy Police’ here, as Lily brings together a straight-talking combination of ‘sauce and science.’ As a midwife, this book will be on my must-read list for every pregnant person I know.

Tracy Donegan
Midwife & Founder of GentleBirth

Real Food for Pregnancy should be considered essential reading for any woman who is currently pregnant or planning conception in the near future. I have not found a similar text with the breadth and depth of discussion on prenatal nutrition. What sets Real Food for Pregnancy apart is how it logically explains the current scientific evidence that is disrupting modern nutrition science and pushing conventional dogma into a new direction. Lily Nichols’ meticulously cited text provides not only a quick read but also plenty of details and references for those who wish to dig further. This book may very well serve as the tipping point leading to a sea change in nutrition science and medical care. I will be recommending it to my patients within my busy high-risk obstetrics practice.

Amit Bhavsar, MD
Board certified Obstetrician-Gynecologist practicing outside of Austin, TX

Lily Nichols has written a must-read for any woman or health professional interested in prenatal nutrition. During my first pregnancy I felt like I spent hours upon hours trying to research all of the information that is summed up beautifully in Real Food for Pregnancy. Lily questions conventional wisdom and offers new and practical, science-based recommendations to support optimal health for both mom and baby. I hope this book will inspire change in current prenatal nutrition guidelines.

Shannon Weston, MPH, RD, LD, CDEHouston, TX

No one has dissected the research on prenatal nutrition—and done so in the context of ancestral diets—to the depth that Lily Nichols has in Real Food for Pregnancy. If you want an evidence-based rebuttal to the outdated prenatal nutrition guidelines, look no further.

Robb Wolf
2x NYT Bestselling Author, Wired to Eat & The Paleo Solution